People with osteoporosis have a higher risk of fractures. May prevent bone lossīovine collagen has also been shown to prevent bone loss in several animal studies ( 14, 16, 17).Īs such, it may help combat osteoporosis, a condition in which your bone density declines.
#Beef or porcine gelatin skin#
While an 8-week study in older mice indicated that bovine collagen supplements did not enhance skin moisture, they did significantly improve the skin’s elasticity, collagen content, collagen fibers, and antioxidant activity ( 5).
May decrease visible signs of agingīovine collagen may improve the symptoms of aging skin by raising the quality and quantity of skin collagen. In a test-tube study in mouse cells, bovine collagen increased bone formation and mineralization, which may aid osteoarthritis ( 14).įurthermore, in a 13-week study in 30 people with osteoarthritis affecting their knees, those given 5 grams of bovine collagen twice daily experienced improvements in symptoms ( 15). It can lead to pain and stiffness in your hands, knees, and hips, among other body parts ( 13). May help alleviate osteoarthritis symptomsīovine collagen may relieve symptoms of osteoarthritis, a common type of arthritis caused by the disintegration of the protective cartilage at the ends of your bones. Still, more human research is needed on all of these potential benefits. Individuals who smoke, eat a lot of sugary or refined carbs, or are exposed to excess sunshine are also at risk of decreased collagen production ( 10, 11, 12).Īs such, bovine collagen supplements may help counter the effects of lower collagen levels. Other factors affect collagen production as well. In particular, bovine collagen is made by boiling cow bones and other cattle byproducts.Īs you age, your body’s collagen production naturally declines and can cause many health issues, including bone, joint, and skin problems. summaryĬollagen, an abundant protein in your body, can also be obtained from cows, pigs, or marine species.
Nonetheless, research has shown promising health benefits for bone tissue regeneration, anti-wrinkling effects, UV radiation protection, and wound healing ( 3, 7, 8, 9). What’s more, some studies suggest that it carries a lower risk of transmitting diseases, has fewer inflammatory effects, and boasts a higher absorption rate than bovine collagen ( 2, 6). Meanwhile, marine collagen may improve cartilage and skin health. The collagen in your skin is primarily made up of types I and III collagen, meaning that bovine collagen may be especially useful for reducing wrinkles, promoting elasticity, and increasing skin moisture ( 4). The main types are collagen I, II, III, and IV ( 3, 5).Ĭollagen supplements provide different types depending on their source.īovine collagen has been found to increase types I and III collagen, whereas marine collagen boosts types I and II ( 3, 4). Over 20 types of collagen exist in your body, each with a specific role. After the collagen is extracted, it’s dried and powdered to form a supplement ( 4). To make it, cow bones or other cattle byproducts are boiled in water. Less common sources include genetically modified yeast and bacteria ( 2, 3).īovine species include yak, antelope, bison, water buffalo, and cows - but bovine collagen comes primarily from cows. Most supplements are derived from a variety of animal and plant sources, the most common of which are bovine animals, pigs, and marine species like fish, jellyfish, and sponges. Collagen is naturally produced by your body, but you can also obtain it from foods and supplements.
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